Each training session with Naomi involves a movement assessment, muscle re balancing, muscular endurance training, stabiility work and deep core training. Naomi will tailor each session to work on what your body needs to move optimally and feel great!
Please bring runners, towel, and water bottle to each session.
Best place to park is Westfields in Bondi junction.
Studio location is 11a Gray Street, Bondi Junction in Full Spectrum